Find your health oasis.

Enhance your health and well-being with personalized care from a functional medicine practitioner. Say goodbye to one-size-fits-all and hello to a health roadmap designed just for you.

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Holistic. Unique. Revolutionary.

Functional medicine offers a revolutionary approach to healthcare. Unlike traditional medicine, which focuses on managing symptoms, functional medicine aims to uncover the underlying imbalances in your body that are causing your health problems.

We embrace a whole-person approach that recognizes the intricate web of factors contributing to your health. Get ready to experience a new level of healthcare that truly addresses the root cause of your health issues through a comprehensive, patient-centered approach.

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our hot take

Being healthy in today’s world is more challenging than ever before.

Modern lifestyle demands that we work fast-paced, busy lives involving easier access to convenient, nutrient-depleted, processed food, sedentary behavior, chronic stress, lack of sleep, and other lifestyle factors, leaving us with not much time, energy, or resources for healing and self-care practices.

Efforts at living a healthy life are also interfered by the overload of conflicting information and marketing of unhealthy products, rapid changes in our environment, fad diets, supplements, and other therapies, making it sometimes seem impossible for us to make healthy choices and sustain long-term health changes that is right for us.

I am here to tell you that you are not alone, and it is not your fault. I have been where you are. At Oasis Functional Health & Wellness, we will cut through the confusion and take the time to unravel your unique health story to identify which unique lifestyle and environmental factors are impacting your health.

With this information, you are provided with an easy-to-follow roadmap backed by scientific evidence, one that caters to your unique needs and provides guidance on your journey to finding your oasis of health. Because achieving health and wellness looks different for everyone, so why should your health plan be a one-size-fits-all approach?

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Meet Katie

I’m Katie Roche, an integrative and functional registered dietitian specializing in gut health, immune support, hormone balance, brain function, and weight management.

After succumbing to a debilitating illness that was unresolved with conventional medicine practices, I decided to pursue a career in functional medicine, where I was able to heal my ailments through the power of nutrition and lifestyle modification. I understand what it is like to feel unheard by doctors, battle unanswered symptoms, and juggle the high stressors of everyday life.

The science of healthy living can be confusing, but it shouldn’t be. It has become one of my greatest missions to use my personal experiences and advanced training in clinical nutrition and functional medicine to help people like you improve their health and achieve a state of optimal well-being.

Katie x

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Testimonials

TA

"A very knowledgeable dietitian who goes above and beyond to help you reach your health goals. I joke with her that since working with her, my energy is almost too good, like the energy of a teenager. Pretty good complaint to have! With her sports nutrition and wellness guidance I am now running faster, beating my records, and lost 24 lbs. I really can’t recommend Katie enough."
CS

"I cannot express how grateful I am for the care I received from Katie’s functional medicine services. When I first came to see her, I was overwhelmed with GI issues and on the verge of getting surgery. After a few months working together, my labs returned to normal levels, my GI symptoms completely resolved, and I ended up not needing to get my gallbladder removed! Thank you, Katie for your support and changing my health!"
PN

"Katie’s approach to healthcare is something I have never experienced. She took the time to listen to my concerns and I finally felt like I was being heard and understood for what I was going through and my wishes to not go on medications. She created a personalized plan focused to my situation and in just under 2 months of working together, my body is out of this heightened stress state, I no longer have debilitating fatigue and am finally able to return back to work. Thank you, Katie, for helping me get my life back!"
OD

"The progress with Katie has been nothing short of amazing! Not only have my rheumatoid arthritis pain completely gone, but I have also been able to reduce my medications, have lost 18 lbs, have more energy, and more empowerment to be able to make healthy choices. Don’t hesitate in starting, your health can’t wait!"