Doing things differently.

Keeping up with your health (and your life!) is more challenging than ever. Discovering functional medicine allowed me to turn my life around and now I’m sharing a new path to wellness with Oasis.

I’m Katie Roche.

I’m an integrative and functional registered dietitian specializing in gut health, immune balance, and brain function. I have a background in exercise science, with a bachelor’s degree in Physiology and Kinesiology and a minor in business administration from the University of Florida.

After succumbing to a debilitating illness that was unresolved with conventional medicine practices, I decided to find a solution to not only heal my ailments but to the expansive list of health conditions plaguing our communities.

Through the power of nutrition and lifestyle modification, my goal is to help others on their journey to uncover their unique ways to live optimally and provide better patient care for all. 

That’s where I found a career in functional medicine.

I completed dietetic clinicals at Stony Brook Medicine and my Master of Science in human nutrition and functional medicine with the University of Western States.

I am dedicated to staying informed about emerging evidence and continuous updates on the latest research and advancements in nutritional science. I have completed advanced training through the Institute of Functional Medicine Certification Program (IFMCP), developed by the top experts in the field. Since 2018, my goal has been to learn everything I could about nutritional medicine and use these lessons to help those suffering illness.

My personal experiences, many years of education, and advanced training have proven that the power of diet and lifestyle has tremendous potential to positively impact health and wellness.

could this be you?


We’re a perfect fit if you…

are on a journey of self-care and personal development


seek natural and holistic approaches to health and wellbeing


prioritize maintaining a balanced lifestyle in mind, body, and spirit


feel unheard within the conventional health system (me too!)


find yourself overwhelmed by conflicting health advice


are dealing with a new health challenge or diagnosis


receive treatment but know it’s not helping the underlying cause


have experimented with diets and supplements unsuccessfully


are interested in exploring natural alternatives for better health


are passionate about fitness and embracing an active lifestyle


Let’s begin.

Oasis is the missing piece you’ve been looking for all along. Get in touch to start your journey towards a healthier, happier you.