Personalized health plans.

Begin your wellness journey as we explore deeply in what makes you, YOU. Holistic evaluation involves a thorough assessment of an individual’s physical health, mental and emotional well-being, diet and lifestyle factors. These aspects of a person’s life are interconnected and can influence each other. By comprehensively understanding these interconnections, a holistic evaluation provides a more complete picture of an individual’s overall well-being.

At Oasis Functional Health & Wellness, personalized diet and lifestyle plans are tailored specifically for you and take into account your unique needs. I will analyze your health history, metabolism, and health goals to create a customized plan of diet, exercise, stress management techniques, and sleep health plans that fits your lifestyle.

Whether you want to lose weight, improve your symptoms, energy levels, or simply lead a healthier life, my personalized approach will ensure you achieve long-lasting results. Say goodbye to one-size-fits-all diets and hello to a plan designed just for you. 

Along with the plan, you will receive education and support, providing you with information about the rationale behind the recommendations, the benefits of specific dietary and lifestyle choices.

Making positive changes in your health and well-being can be a struggle and overwhelming. Health coaching is the missing piece you’ve been looking for to guide and support you on your journey towards optimal health. With personalized guidance, accountability, and expert knowledge,  health coaching will help you set achievable goals, develop sustainable habits, and overcome obstacles along the way.

Whether you want to lose weight, manage stress, improve your nutrition, or enhance your overall well-being,  Oasis health coaching sessions are designed to empower you to make lasting, positive changes in your life and provide a supportive partner/friend/mentor who will be with you every step of the way.

The goal of an advanced supplement protocol is to provide target support for various bodily functions, such as detoxification, immune function, energy production, cognitive health, cardiovascular health, or hormonal balance. It may also address specific health concerns, such as inflammation, oxidative stress, digestive issues, or nutrient deficiencies. 

The protocol may include a variety of supplements, such as vitamins, minerals, herbs, amino acids, and other bioactive compounds. These supplements are chosen for their specific benefits and potential synergistic effects when used together.

Functional lab testing offers a breakthrough solution with targeted, evidenced-based solutions that goes below the surface of basic testing. By analyzing blood, urine, saliva, and other samples, we can uncover hidden imbalances, deficiencies, and dysfunctions that may be contributing to your health issues, factors that are often missed during conventional lab testing. 

The results of functional lab tests are used to create personalized treatment plans and interventions that address the specific imbalances or dysfunctions identified. This approach allows for a more targeted and individualized approach to healthcare, as it focuses on addressing the underlying causes rather than just managing symptoms.

Tailored plans involve regular monitoring and evaluation to track progress and make necessary adjustments. This may include regular check-ins, tracking food intake or physical activity, and assessing changes in health and lab markers or overall well-being.

Tailored plans are designed to be flexible and adaptable to an individual's changing needs and circumstances. As progress is made or new challenges arise, the plan can be adjusted to ensure continued success.